What is Insomnia?
Left click to listen to the program.  Right click to download, click on Save Target,  and then save in your music folder.  Enjoy!
Sleep Well Hypnosis - Free Audio / MP3 Hypnosis Download
This Sleep Well hypnosis program by Hypnosis Today contains a deeply relaxing induction in which you will be able to release any and all tension throughout your body. 

The imagery contained in the 
Free Sleep Well TM  hypnosis audio download contains a peaceful soothing stroll in an opulent garden, proceeded by a leisurely walk upon a golden sand beach where the sun is setting. Many other peaceful images and highly effective suggestions are infused throughout the hypnosis program to ease the listener in turning away from daytime concerns while gently relaxing to the melodic tune in the background. Together the beautiful imagery along with the embedded Delta wave pulses will lull you into a most relaxing state of bliss and rejuvenating sleep.  

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Professionally recorded 
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Suggestions on use:  

In order to receive the powerful suggestions it is necessary to allow yourself to relax and to NOT listen to the words.   Instead let yourself  be lulled into the deep relaxing delta wave pulses of the music and let your mind drift off to experience peace and relaxation.

This free hypnosis download has been recorded in a Window Media Audio file and can be saved to CD for later use.  

Warning: 

Do NOT listen to the program while operating heavy machinery or while operating a vehicle. 
I Feel So Different

Oh Man.  I feel so different.  I even do a little housework now.....I gave your "Sleep Well" CD to my sister-in-law who is in the hospital.  She had made the comment during a visit that she wasn't sleeping well and I saw her CD player so I knew that was where God wanted it to go.  She had a triple bypass the week before Thanksgiving and except for February has been in the hospital.  She has had more than 5 surgeries and was getting depressed.  The CD is helping her.  Thanks for all that you have done.
- K

It Actually Worked
I had not been able to sleep through the night  and finally one night I got on the internet looking for something that could help me.  I had already tried the usual, warm milk, melatonin, but nothing seemed to work until I found your sleep well download.  It actually worked!  Since then whenever I can't sleep I just pop it on and listen to it.  I can't tell you how much I appreciate it.
-Elizabeth S., Fargo, ND

It's Real, 
It Works, 
Don't Give Up!
Insomnia (in-SOM-ne-ah) is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. They may not feel refreshed when they wake up. National Lung Heart and Blood Institute.

What Are the Signs and Symptoms of Insomnia?

The main symptom of insomnia is trouble falling or staying asleep, which leads to lack of sleep. If you have insomnia, you may:

•Lie awake for a long time before you fall asleep

•Sleep for only short periods

•Be awake for much of the night.

•Feel as if you haven't slept at all

•Wake up too early

Insomnia can cause you to feel anxious, depressed, or irritable.

Sleep Hypnosis for sleeping problems can be very effective for teaching the mind to let go of the world and allow the body to get the rest it needs. People need at least 7 hours of restful sleep in order to fight off disease, stay alert and maintain a good memory. Getting 8 hours of sleep is optimal. 

Hypnosis is a safenon-habit forming alternative to over-the-counter and prescription sleep aids, which are often addictive.



Concentration, arousal, alertness, cognition - Higher levels associated with anxiety, disease, feelings of seperation.
First level of hypnosis - 
relaxation, pre-sleep, meditation, beginning of access to unconscious mind. Serotonin production increased
Second level of hypnosis - 
Dreaming sleep, potential change in behavior, increased retention of learned material, hypnagogic imagery, deep meditation, access to unconscious mind.
Third level of hypnosis - 
Dreamless sleep, Human Growth Hormone released, deep sleep, loss of pain reception and body awareness.
Hypnotic Brain Wave Patterning - 

Hypnosis is a science in which the hypnotherapist actively directs the the willing participant into deeper brain wave patterns.  These are the SAME brain wave patterns as experienced during pre-sleep, REM and deep sleep. 

The Sleep Well TM hypnosis functions on two levels.  The first through guided imagery and powerful suggestive techniques allows you to enter into the Alpha brain wave pattern by introducing regulated diction and intonation upon Delta wave pulses while steering your mind into positive relaxing imagery.  At this time you can easily move into Alpha in which your body will release Serotonin.  As you progress listening you will move into the second level of hypnosis (Theta) in which you will experience a normal dreaming sleep pattern (REM) releasing Catecholamines (aiding in creativity and learning) into your body.  Lastly the third level of hypnosis / sleep will be entered (Delta) upon which your body will release Human Growth Hormone.  

The second way the Sleep Well TM hypnosis program functions is to program your mind to actively repeat your ability to enter into a deeply relaxing sleep each and every time your head lies upon the pillow.  To receive the therapeutic effects of these suggestions it is highly recommended that you continue to listen to this program every night for at least a week.
Brain Wave Patterning - 
Sleep and Hypnosis
To schedule a personalized appointment CALL 479.696.7861
or EMAIL  kelly@hypnosis-today.com